This is a guided visualization and activation.

A couple recommendations for your listening optimization...

• Find a space with little to no distractions to listen. 
• Create a comfortable space where you can fully relax. 
• Listen through headphones to go deep. 
• Grab an eye mask or eye pillow to fully rest the eyes. 
• Have a journal and pen near by in case you desire to write any insights, downloads or messages that have come through when you complete the listening experience.